thought of you tim when this came up
Mobility - lats and hips massive focus point
WOD - Min 0-5
AMANDA
9-7-5
Muscle ups
Snatch
min - 5-10
21-15-9
front squats
Burpee over bar
min 10-15
3 rounds
15 Oh squats
50 double unders
gymnastics - 10 min EMOM
5-10 pull ups
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