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CFB home
Monday, 2 June 2014
Mobility - 20 mins shoulder stability
WOD - 4 rounds
500m Run
20 Floor Press
Gymnastic - 10 min EMOM
5-10 Ring Dips
- remember this is different to class
Strength - 5 x 5 Bench Press
work to a heavy load and repeat for 5 sets
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