Those moments in life when you look back on what you have achieved and what is to come in the future, thank you everyone for making this gym what it is today and the community that has grown.
So I welcome you all to join me for a Birthday WOD
31 min AMRAP
31 SDHP
31 Box jumps
31 STOH
31 TTB
31 OH Squats
31 Burpees
Endurance -
Run or Row - 4 x 1000m
2 : 30 rest
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