This weekend sees Team CrossFit Bournemouth head to Bath for SID 15, follow how the team gets on via twitter @Crossfitbmouth for the latest news
Oly - Power snatch
6 x 3 TnG
WOD - Team
150m row
12 down ups
Endurance - Tabata
Ski/run - 8 rounds
20 sec work, 10 sec rest
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