Last years SID Team has progressed and will be returning again at the end of the month to Bath Uni with a Goal to improve on last years placing and build towards to Open.
Gymnastic focus - Strict pull ups
kipping pull ups
Butterfly pull ups
Recovery row - 3 x 1000m
Focus on S/M and average for 500m, great work from the guys last week putting the drills into jackie
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