Sid 15 team after day 1, we finished 23rd overall and everyone smashed it. Big shout out to everyone who made the trip up to watch was great having you guys around. Lets keep building what is turning into a great community and bring on the 19th December for the partner throwdown, more details to come.
Strength - Press
Warm up sets - 5 @40%, 5 @45%, 5 @55%
working sets - 5 @70%, 3@80%, 1+@90%
For those who have registered for TAG heres Qualifier 1, heres your 1st attempt with an option to retest thursday
WOD - Death by Front Squats
EMOM 5 burpees follow by a Front Squat
min 1 - 1 front squat
min 2 - 2 front squats
etc etc
keep going until you can't complete your front squats in the min
Score is total weight lifted (weight x reps) - every rep counts!
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