Can we all add @Crossfitbmouth on twitter or check main site for any updates to classes and future events.
Slight change to Thursdays Gymnastics
Developing the HSPU - Strength drills
3 x 10 DB shoulder press
3 x 10 Ring Dips
3 x close grip push ups
Conditioning EMOM - 20 min
Odd - HSPU (Strict/Kipping/Negative/wall walks)
even - Cal row 18/13
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