Thursday, 19 November 2015



Gymnastic - Muscle up focus

Chin ups - 5 x 5
Jumping Muscle ups - 5 x 5
weighted push ups - 5 x 5


15 min EMOM
min 1 - hold chin over bar
min 2 - hold dip ext
min 3 - row for cals



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)