A - Mobility
5 mins Hip flexor (ball into hip)
5 mins lats (foam roller)
5 mins Hamstrings
B- Open Wod 13.4
7 min Ladder
3 C&J
3 T2B
6 C&J
6 T2B
etc etc
C - Back squat 1 RM
Fon - 120, 130, 150, 170, 180, 190Pb
D - 10 min rolling clock
1 min Pistols
2 min HSPU
3 min push ups
4 mins sit ups (abmat)
B - Wod 60 reps
ReplyDeleteC - 60, 70, 75, 85, 90 (PB)
D - 13 pistols, 35 parallet dips, 26 push ups, 107 sit ups.
B - WOD 48 reps
ReplyDeleteC - 70, 80, 90, 100, 106 (f), 106 (f)...............boooooo :'(
D - ummmm, forgot to count.