Wednesday, 12 February 2014

CrossFit4yoOHS_th.jpg

 A - Mobility 
5 mins Lats 
5 mins Hamstring 
5 mins chest 

 B - Attempt PRs with as much warm-up and rest between efforts 
1RM Front Squat 
1000 m row 
ME ring dips 

 C - 10 min EMOM 
odd 5-10 pull ups 
even 5-10 HSPU 
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1 comment:

  1. Peachy Bean12 February 2014 at 22:32

    B - FS 60/70/80/90/95(f)
    Row 3.59
    Dips 6

    C - 5 PUs each round & 15/15/12/10/10 paralette dips

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