A - Mobility
5 mins Calfs
5 mins Hamstrings
5 mins traps
B - Tabata of:
TTB
BJ
Row for Cals
DB 1-arm Snatch 70/50, alternate hands every :20 interval
C - 15 min Snatch EMOM
first 5 mins 4 reps not T&G good form
second 5 mins 2 x not T&G + 2 reps TNG
last 5 mins 4 x T&G
D - 100 back ext
T2B 6 on first round but shoulder impinged, dropped to V-Ups 7
ReplyDeleteBJ 8
Calorie Row 5
Dumbell Snatch @ 20kg 5
EMOM - Did Snatch DL at 60kg - all T&G but tried to focus on the shrug for the last 10.