Thursday, 13 February 2014



A - Mobility

5 min ankle
5 min chest
5 min general

B - Muscle up tekkers

C - 20 EMOM

odd 10 box jumps
even 10 push ups

D - 20 min Row
active recovery not for time

E - 100 hollow rocks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)