Time to drill movements
A - 20 min of mobility
look to focus on ankles, knee, hip, shoulder
B - 20 min EMOM
odd - 4-8 Turkish get ups
even - 10-15 Air Squats (using wall)
NB - key focus today is on improving squat so that we can look to improve Front, Over Head, Snatch, Cleans etc with a better position in the bottom of the squat
C - 20 mins row Recovery
No comments:
Post a Comment