T2B sucked after "Nicole" but I finally think my brain is starting to understand kipping - could be a fluke, so lets not get excited.Box jumps were OK and did the back extensions with 5kg ball.
Nicole ish - 30 pull ups. Like, what the fuck? Am I impaired in some respect? T2B, 6, 5, 5, 7, 5
Nicole'ish was 5 runs & 46 fits on the bar
T2B sucked after "Nicole" but I finally think my brain is starting to understand kipping - could be a fluke, so lets not get excited.
ReplyDeleteBox jumps were OK and did the back extensions with 5kg ball.
Nicole ish - 30 pull ups. Like, what the fuck? Am I impaired in some respect?
ReplyDeleteT2B, 6, 5, 5, 7, 5
Nicole'ish was 5 runs & 46 fits on the bar
ReplyDelete