A - Mobility
5 mins Band work on shoulders
5 mins tennis ball in traps
5 mins ankle
B - 10 min EMOM
10 x STOH
Fon hit 70kg
Pants hit 60kg
NB - last 2 rounds sucked, turned into a 2 min AMRAP :)
C - 15 min AMRAP
5 HSPU
7 push ups
10 wall balls
D - 3 min hollow hold
EMOM
ReplyDelete2 rounds at 40kg dropped to 35
100th rep was a no rep.
WOD
6 rounds 4 push ups
This was hell on the shoulders.