A - Mobility
5 mins Ankles
5 mins tennis ball in traps
5 mins ball on hip flexor
B - 10 min EMOM
1 x squat snatch @80%ish
C - Bench press
try to find a 10 RM
during your rest period you will hit a max effort of
T2B or
Double under
D - 5 mins
30 sec hollow rocks
30 sec rest
Power Snatch EMOM @ 40kg
ReplyDeleteBench Press 25, 30, 32.5, 35, 40, 42.5 (7)
T2B 7 with normal gloves 12 with sticky gloves - but they are pretty slow.
Snatch EMOM 40KG.
ReplyDeleteBench 30 35 40 42.5 44
t2b 3 7 8 6 7