CFBournemouth Comp

A - Mobility 

5 mins calfs 

5 mins hamstrings 

5 mins hips 

5 mins traps 

B - I will prob hit a 10 min EMOM

5 mis power snatch at 40 x5 reps 

5 mins power snatch at 50 x5reps 

5 mins power snatch at 60 x 5 reps 

- just to get used to moving a larger load ready for the lighter lift 

C - Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps