Tuesday, 25 February 2014

6528d4dd12e9c02_418564_th.jpg

A - Mobility
5 mins Ankle
5 mins hamstrings
5 mins traps

B - 8 min AMRAP

3/5/7 Hang Snatch
30/50/70 Double unders

C - for time
30 wall balls 30/20
rest 1 min
20 wall balls
rest 1 min
10 wall balls

D - 3 min hollow hold
Posted by at

1 comment:

  1. Peachy Bean27 February 2014 at 11:42

    AMRAP (7/70) - 3 rounds 68 DU's @ 25KG (real forearm burner)
    Wall Balls @ 20lb - 4mins 26 secs

    ReplyDelete

Subscribe to: Post Comments (Atom)