CFBournemouth Comp

De load week is here after the last few weeks, you've all worked really hard time to reset and recover

Strength - Front Squats

2 x 5 @40%, 2 x 5 @45%, 2 x 5 @55%

Metcon - 8 min AMRAP

15 dips
45 double unders

Midline - 100 hollow rocks