Happy birthday for tomorrow karen, I will one day master this
Oly - Bear complex
Power clean
Front Squats
Push Press
Back squats
Push Press
Met-con - Happy birthday Karen
For time
in Partners
perform two rounds
31 WB
31 burpee box jumps overs
31 KBS
31 STOH
31 Strict Pull Ups
31 Sit ups
31 Push Ups
You go I go per movement
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