So nice having skip around again, still going strong for a man in his 60s fair play
No excuses just hard work
Strength - Bench Press
warm up - 5 @ 40%, 5 @45%, 5 @55%
working sets - 5 @70%, 3 @80%, 1+ @90%
Met con - for time
5 rounds
30 OH lunges
21 Burpees
Midline - 100 hollow rocks
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