SID team from last year, we have another team looking to head back to bath in Nov
will post more details soon
Strength - Front Squats
warm up - 5 @40%, 5 @45%, 5 @55%
working set - 3 @65%, 3 @75%, 3+ @85%
Metcon - 3 rounds
30 hang cleans
30 Front Squats
30 Push press
Midline - 3 min Hollow hold
No comments:
Post a Comment