With it being a bank holiday weekend we will only be open on Saturday for the 930 and 11 Oly class and we will be closed Monday. Get out and enjoy weekend if you wanna train Ill post a wod for you to post scores :)
A - 15 min Squat therapy
this is now a must for all of you
B - Partner WOD
20 min AMRAP
5 HSPU
10 hang power clean
15 Squats
C- Pull up program (advanced and beginner)
I want you all to follow a month of the pull up program to build stronger shoulders
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