Wednesday, 5 August 2015



Skill day

5 min AMRAP
Cindy
5 pull ups
10 push ups
15 squats
rest 3 mins

10 min time cap
Annie
50 - 40 - 30 - 20 - 10
double unders
sit ups
rest 3 min

5 min AMRAP
Cindy
5 pull ups
10 push ups
15 sit ups
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