Remember
Learning superior core control safeguards your lower back, teaches great posture, and makes you stronger
I think a few of you are forgetting how important the Gymnastic class is to your lifting and met-cons those not showing up aren't improving as fast as those that turn up week in week out
Gymnastic drills
Pull ups - strict, kipping and CTB
Rope Climbs - L-sit, legless and feet
We will work on developing these skills through putting those that can do the movements through some complexes specific to you as an individual so that you get a work out whilst improving your skills
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