Flt Lt Egging flew on the right hand outside of the Diamond Nine formation
Todays work out as promised is named after Flt Lt Egging as his position in the Diamond was flight number 4 as a mark of respect we are gonna perform a wod with the number 4 as are rep increase for the ladder.
- "Egging" wod
- 100 double unders
- 10 min Ladder
4 Curtis P @ 60kg
4 Burpees
add 4 reps each round, total number of reps is your score
4 Curtis P @ 60kg
4 Burpees
add 4 reps each round, total number of reps is your score
No comments:
Post a Comment