bit of a reminder what we are about
Gymnastic/endurance
Pull up focus in todays wod
10-15 min working on what pull ups (strict, kipping, butterfly) you have, with feedback
then some work
24 min EMOM
min 1 - 30 sec chin over bar hold
min 2 - 30 sec hollow hold
min 3 - 30 sec ring rows
min 4 - 18/12 cal row
No comments:
Post a Comment