Looking forward to Xmas social and throwing down with everyone for a good cause, movements will allow everyone to compete and partners will be equal
Strength - Back squat
find a 10 RM
WOD - TAG qual 2
21 - 15 - 9
CTB
9 - 6 - 3
GTOH
Endurance
Run/Ski - 7 x 400m repeats with 200m recovery
Row - 7 x 500m repeats with 250m recovery
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