Today will be a twist on gymnastic thursday with an EMOM working strict movements and building the foundations covered these past few weeks
Gymnastic strength
A - Squat therapy
unless you can squat 50 reps with your feet on the wall keep working these, try not to sit on ball focus on tapping the ball with your bum with control this will build midline strength and stability of the hips.
B - 20 min EMOM
5 strict pull ups
10 push ups
15 Squat
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