How do you compare ?
After a great week of deload focus and improving your movement understanding, time to enter a strength phase and get you lifting more now we have improved your engines.
For those of you following this site I will post extra endurance work for you to follow to maintain your engines
Oly - Clean and jerk
high hang + hang + push jerk
Metcon - 6 min AMRAP
squat clean and jerk
Midline - 100 twists + 30 OH sit ups
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