Tuesday, 8 September 2015


Happy birthday LouFit thanks for a great year 

A - 8 min AMRAP

15 Air squats
9 Push ups
7 Power snatch

rest 2 mins

B - 9 min AMRAP

15 Air squats
9 Push ups
7 Power snatch

rest 2 min

C - Row 1984 meters

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