strength - Press
3 x 10
gymnastics - ring dips
5 x 5 weighted
5 x 5 weighted
WOD - Partner wod
15 - 12 - 9
box facing burpee box jumps overs
200m run
- then partner runs
12 - 9 - 6
box facing burpee box jumps overs
200m run
- then partner runs
9 - 6 - 3
box facing burpee box jumps overs
200m run
- then partner runs
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