Tuesday, 2 December 2014


Oly - Power snatch
5 x 5 - same weight from last week

cleans
5 x 5 - same weight from last week

WOD - TABATA

8 rounds 
20 sec work 10 sec rest 

Pull Ups 
Push ups 
Sit ups 
Squats
Endurance

Row - 4 x 1000m
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