Mobility - spend time looking at your Ankles and hips will post extra mobility focus for you guys
Met-con - 3 rounds
500m Run
21 Wall Ball
12 TTB
Oly - 1RM Snatch
Prob wanna start about 50% of previous 1RM 5-7 lifts
Strength - 1RM Back Squat
yet again start heavy get up to your previous weight quick then rest longer before your heavy last 3
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