So as I've been warning Saturday we will be hitting Murph I will be giving you a 50 min Time Cap to complete this. You will have the choice of completing as a team of two or solo. If you want motivation before hitting this WOD I suggest you watch Lone Survivor which is about Murph and what he sacrificed.
Todays Red T-shirt Friday WOD
Met-con - for time
100 hang squat clean thrusters
EMOM 5 burpees
Skills - HS walks
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