Wednesday, 27 May 2015



Met-con / Oly - 8 min AMRAP
Max effort OHS
each time you break 50 DU

rest 3 mins

8 min AMRAP
Hang Power Snatch
each time you break 25 Sit ups

Strength - Press
5 x 3 @ 80% 1RM
rest 2 mins
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