Wednesday, 8 April 2015



Met-con - 6 min AMRAP
10 STOH 40/30
30 Double unders

Oly - 10 min EMOM

1 x squat clean and jerk @65%

NB - focus on speed under the bar

Strength -  Ring Dips
1RM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)