CFBournemouth Comp

Met-con/oly - Qualifier 2 British champs 

any weight may be selected 

Minute 1: 7 box jumps then 2 snatches

Minute 2: 7 box jumps then 2 snatches

Minute 3: 7 box jumps then 2 snatches

Minute 4: 7 box jumps then 4 thrusters

Minute 5: 7 box jumps then 4 thrusters

Minute 6: 7 box jumps then 4 thrusters

Minute 7: 7 box jumps then 6 cleans

Minute 8: 7 box jumps then 6 cleans

Minute 9: 7 box jumps then 6 cleans

The score for the workout is total barbell reps x weight 

Strength - Over head squat 

2 x 10