Friday, 16 January 2015



Met-con - for time
50 cal Row
40 burpees
30 Kb swings 32/24
20 Pull ups

Skill - 20 - 15 - 10 - 5
K2E

Strength - weighted pull ups
5 x 5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)