Monday, 12 January 2015



This sums some of you up

Met-con - 7 min Ladder
3 thrusters 45/30
3 CTB
increase 3 reps each round

Oly - 10 min EMOM
1 x Power clean @75-85%

Strength - Back Squat
5 x 3 across heavy
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)