Tuesday, 9 June 2015


Will harry dominate again 


met- con - 0-3 min 
2 rounds 
10 SDHP 
10 HSPU 
3-6 min 
2 rounds 
12 SDHP 
12 HSPU 
6-9 min 
14 SDHP 
14 HSPU 

etc etc until you fail to complete your 2 rounds in the 3 mins 



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