Great work last night gang, smash the WOD time to prep
We will be retesting our CrossFit totals tomorrow, so chill work some gymnastic tekkers.
WOD - For Time
1000m Row
50 DB Snatch alt arm
30 push ups
Gymnastic - 3 min plank every time you break 5 strict HSPU
Strength - rest until tomorrow, mobilise and work basic movements to decrease mobility issues esp over head
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