Guys you have to start looking after your hands, I wear these most days even when lifting just to allow me to maintain volume
Oly - Hang clean
5 x 5 - choose weight
gymnastic - 3 min L-sit Hold
WOD - 50 Pull ups
21 - 15 - 9
HSPU
Deadlift
Endurance - 20 min AMRAP
250m Row
15 burpees
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