some kipping tips for you to play around with rather than working on pull ups work on CTB
Strength - Back Squat
5 x 5 @80% last week at this weight
3 x 10 KB oh squats
Gymnastic - 5 rounds
10 Pistols each leg
WOD - Happy Birthday Banners
31 CTB
50-40-30-20-10
Box jumps
Push ups
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