Gang please post scores so I can see how your doing

Strength - Press
5 x 5 + 2.5kg

Gymnastic  - 5 min EMOM
2-5 muscle ups
5 min EMOM
10-15 TTB

WOD - 5 rounds
500m Run
30 box jumps
30 thrusters

Oly - 5 min EMOM

1 x Power clean

5 min EMOM

1 x snatch

NB - these should be increased from last cycle

Gymnastics - 10 min EMOM
5 - 10 dips

WOD - 1-10
cleans
10 - 1
CTB pull ups

Endurance - repeats

Run or Row - 90 sec work 60 sec rest

Strength - Back Squat
5 x 5 + 2.5kg from last week

gymnastics - 10 min EMOM
5 - 10 pull ups

WOD - 12 min AMRAP
10 HSPU
10 bumper GTOH
25 Double unders

midline - 3 rounds
10-15 back ext

Strength - Deadlift
5 x 5 +2.5kg

WOD - 20 min AMRAP

5 HSPU
10 T2B
15 Cleans

Gymnastic - 100 Arm haulers

For the strength section do this on your own in the morning and join the class for endurance to be pushed harder. From next week if you can I would suggest morning strength sessions and evening WOD or Endurance this will give you more time to focus on each element plus train as a group.

Mobility - spend 10 mins on hips then 10 mins on lats and traps this will help endurance section

Strength  -A) In a 15 min window
find a 1RM Power snatch
then
B) In  a 15 min Window
find a 1RM squat clean

Gymnastics -  10 mins HS walk or hold tekkers

Endurance

Run or Row- 100m sprint rest 30 sec repeat until form drops

NB - if running run from corner to 2nd lap post this is roughly 100m

Strength - Press
5 x 5 (+2.5kg)

Extras - 10 min EMOM
5-10 Dips

Engagement WOD

7 rounds

28 Burpees
6 Front Squats
14 Pull ups

Strength - Power clean 

find a 1RM 

WOD - Snatch 

3 - 3 - 2 - 2 - 1 - 1 - 1 - 1 

Gymnastic - 9kg Max effort pull ups 

BW Max effort pull up 

Endurance - Long intervals 

Run or Row - 4 mins work, 3 min rest repeat till distance drops off