Monday, 7 July 2014



Strength - Back Squat
5 x 5 + 2.5kg from last week

gymnastics - 10 min EMOM
5 - 10 pull ups

WOD - 12 min AMRAP
10 HSPU
10 bumper GTOH
25 Double unders

midline - 3 rounds
10-15 back ext


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