Wednesday, 9 July 2014



Gang please post scores so I can see how your doing

Strength - Press
5 x 5 + 2.5kg

Gymnastic  - 5 min EMOM
2-5 muscle ups
5 min EMOM
10-15 TTB

WOD - 5 rounds
500m Run
30 box jumps
30 thrusters




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