coach pants taking 6pm through hang snatch tekkers
Plan for the next 5 weeks
Monday - Open/ Strength
Tuesday - Wod/ strength
Wednesday - Wod/ Conditioning
Thursday - Recovery/ Gymnastics
friday - Open / Strength
Saturday - Wod/ Oly
Sunday - Rest day (do nothing)
A - Mobility
5 mins foam roller
5 mins shoulders
5 mins general
B - 20 RM push jerk
Fon - 60, 70, 80
C - 5 rounds
1000 m Row
3 min Rest
D - 100 t2b every time you drop 5 burpees
Spent most of the day walking in the Purbecks, so only squeezed in some PJ's
ReplyDelete20@25kg
20@30kg
......gave up and ate some chocolate ;-/