Lets start to build on last weeks support and push each other more and more even drag people into our world of pain
A - WORKOUT 13.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
B - Back Squat10rm
C - HSPU
5 rounds
Max Effort followed by kipping Max effort
rest as needed
NB - this is two scores
Back Squat: 55 65 75 80 85 PB
ReplyDeleteFran'jury - 15 Push Press @ 30 15 C2B from Squat Rack (I''ll be honest, I rested deliberately on third round ;-o my wrists hurt) 2R 12 c2b
Didn't invert, but did 2x3 strict pull ups, before being ousted from the bar.
I'm feeling very cross with myself right now. made good progress with shoulder rehab, only to mess up my ankle being an idiot.