Tuesday, 18 February 2014

Heavy day



A - Mobility
spend 15mins on own areas

B - 3RM Clean and jerk

C - 3 RM Back Squat

D - 3 min hollow hold
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2 comments:

  1. Shanra18 February 2014 at 21:01

    3rm c&j - 60kg (failed jerk at 62.5 third rep)
    3rm back squat 80kg (PB)

    ReplyDelete
  2. Peachy Bean19 February 2014 at 10:45

    3RM C&J - 60kg PB
    3RM BS - 92.5kg PB

    ReplyDelete

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